Empowering Children and Families Through Play Therapy and Mental Health Counselling.

Our specialized play therapy services help children express their feelings, overcome challenges, and build coping mechanisms through creative and therapeutic play. We provide a safe and nurturing environment for your child to explore complex emotions, reduce anxiety, and improve their overall well-being with a compassionate approach. This therapy is ideal for addressing behavioral issues, trauma, grief, and developmental challenges in a way that is natural for children.

A warm and supportive counselling space for children, helping them navigate anxiety, low mood, family relationships, school pressures, and friendship difficulties. Utilizing focused psychological strategies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Psychoeducation, children learn to understand their mental health, reduce distress and develop resilience.

Parent Support Sessions offer a safe space for parents, families, and other caregivers to discuss their child's emotional needs, and to develop strategies to respond with warmth, attunement and clear boundaries. It's hard knowing how best to respond. Sessions facilitate exploration of the meaning of behaviour, understanding your child's age and stage of development, developing effective strategies to respond calmly, and developing tools to ensure a happier and more settled home life.

I offer counselling for adults facing anxiety, low mood, and burnout, family and/or relationship challenges, along with the complex emotional transitions of parenting and motherhood. With a focus on holistic well-being, I support individuals in navigating life's challenges to foster resilience and growth.

CPRT, also know as Filial Therapy, teaches parents to connect with their children through therapeutic play. This approach helps children express their feelings in a safe environment, empowering parents with effective communication skills and practical tools to foster emotional regulation and trust at home through playful attunement.